Foxnut, also known as Makhana, is a type of lotus seed that is highly nutritious and used in various culinary and medicinal applications.

Yes, Foxnuts are packed with antioxidants, proteins, and essential minerals, making them a great superfood for overall health.

No, Foxnut is low in calories and rich in fiber, making it an excellent choice for weight management when consumed in moderation.

Foxnuts offer multiple health benefits, including improved digestion, better heart health, and anti-aging properties. They are also known to help regulate blood sugar levels.

A recommended serving is around 25-30 grams per day, which provides essential nutrients without excessive calorie intake.